WELCOME
Encourage the body to become supple and strong through movement
Re-educate the body to function with painless ease
Prevent pointless injury
Establish balance and harmony within
I invite you to join me
Yoga classes
“I love to move”
Each session aims to be unique & creative, weaving postural awareness, flow of movement and soft tissue function to help develop a deeper understanding of self. Sessions transend the ‘linear’ instead, weaving a subtle blend of soft somatics with breath and mindful rest. So you can atune to how your body really moves and feels.
"My aim is to awaken your deep enthusiasm, to encourage you to move with instinct and self awareness, to inquisitively nurture your body and to help you to create a balance between your physical wellbeing and an inner sense of peace.
‘Through this felt sense of mindful movement breath awareness, you gain an understanding on how your body needs to move, giving you back control over your physical self. Once you have a greater understanding of what causes pain and trauma in your body, the road to recovery and staying injury and pain free will become clearer.
121 yoga sessions
60 minutes
Join me in my studio by the River Stour, Sudbury, Suffolk - where we have the opportunity to tailor each yoga session individually, from focusing on particular postures and breaking them down into their individual elements, to awakening those neuro muscular pathways and free fascia with wonderful flowing somatic practices - or concentrating on breathing techniques to mindful meditation. It’s all about what’s going on for you on that particular day.
You’ll get to benefit from 60 minutes of complete one to one tuition. No competition!
£45
